Scientific Sessions

Behavioral therapies and cognitive approaches are cornerstone strategies in the treatment of mental health and substance use disorders. Rooted in the idea that maladaptive thoughts and behaviors can be unlearned, these therapies focus on helping individuals recognize, challenge, and replace harmful patterns with healthier alternatives. Cognitive Behavioral Therapy (CBT), one of the most widely used methods, equips patients with tools to identify distorted thinking, manage stress, and develop practical coping skills. Similarly, behavioral interventions such as contingency management and exposure therapy are effective in reducing addictive behaviors, phobias, and anxiety by reinforcing positive actions and gradually reducing avoidance or dependency.

In recent years, these approaches have expanded to include mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), all of which integrate emotional regulation and self-awareness into treatment. These therapies are not only effective in clinical settings but also adaptable for group sessions, online platforms, and community-based programs, making them highly accessible. Importantly, they emphasize long-term skill-building, empowering individuals to sustain recovery and resilience beyond formal therapy. By addressing the underlying thought processes and reinforcing positive behavioral change, cognitive and behavioral therapies offer holistic, evidence-based pathways toward mental wellness and recovery.