Scientific Sessions

Sleep disorders are closely intertwined with mental health conditions such as anxiety and depression, often creating a cycle where poor sleep worsens psychological distress and vice versa. Insomnia, sleep apnea, and circadian rhythm disruptions are commonly observed in individuals struggling with mood and anxiety disorders. Lack of restorative sleep affects brain regions responsible for emotional regulation, concentration, and decision-making, which in turn heightens symptoms of stress, worry, and low mood. Recognizing sleep disturbances as both a symptom and contributing factor is therefore essential in comprehensive mental health care.

Management strategies for sleep disorders, anxiety, and depression emphasize an integrated approach. Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation techniques, and good sleep hygiene practices are proven to restore healthy sleep patterns. Pharmacological options such as antidepressants, anxiolytics, and sleep aids may be used cautiously in combination with therapy. Mindfulness, meditation, and lifestyle modifications including regular exercise and balanced nutrition also strengthen emotional resilience and improve sleep quality. Importantly, personalized treatment plans that address both the mental health condition and the underlying sleep issue lead to better long-term outcomes. By targeting this interconnected triad, clinicians can help patients break the cycle, reduce symptoms, and enhance overall well-being.